Ballet is considered the foundation of movement. Attention to meticulous technical detail is invaluable for any dancer, whether child or adult. Does ballet seem like an easy, graceful class to you? Graceful? Yes. Easy? No. If you’ve never tried ballet, it will provide a new challenge for you in the form of endurance and muscle coordination. This traditional discipline will teach you how to hold your body, improving posture, core muscle strength, poise, and flexibility.
Class structure includes strength-building, barre work, and floorwork.